Walk It Off In 30 Days

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Difficulty: Intermediate/Advanced
Miles: 2 plus firming session
Run Time: 65 min
Music Only Option: No
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Product Details

Just 30 minutes a day for 30 days! Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be.

On Monday, Wednesday and Friday, you'll burn BIG calories as you walk the Burn 30 program! It's Super-Charges fitness walking!

The on Tuesday, Thursday and Saturday you'll build strength as you take on every major muscle group from shoulders to calves in the Firm 30 session! The goal is to make you leaner and more toned than ever!

BURN 30: 30 minutes of non-stop cardio! The workout time flies by as the fast pace works to increase your overall calorie burn! You'll look forward to this 'exercise in disguise' that doesn't feel like a typical workout. Leslie and the super walkers make it a fitness event! The Warm Up Walk starts the session safely. Then it builds to a fat burning speed. The Cool Down Walk and Stretch complete the session.

FIRM 30: 30 minutes of non-stop strength training! You'll use dumbbells to train the arms, back, chest, abs and lower body. You'll work on developing more lean muscle and boosting your metabolism - that means you burn more calories all day long because 'fit' muscle uses more energy to exist than un-fit muscle.

This is faster, smarter fitness! Designed to get results you can measure. Get ready for a 30 day experience that's like no other Walking based plan!

The Steps to Miles® system is a registered trademark of Walk Productions, Inc.
* Results achieved with WALK at HOME® workouts and following a healthy reduced calorie diet. The results depicted are not typical and results may vary based on your effort, diet and other factors.