Cardio and strength circuits are one of the most effective ways to trim and tone the body. Now you can learn what high-end Personal Trainers use to slim and tone every zone. Leslie has targeted some of the most requested zones with her simple but effective toning exercises built right into her walks-turning them into a total walk explosion!
- Circuit Workout 1 Walk Segments & Upper Body Zone (20 min)
- Circuit Workout 2 Walk Segments & Lower Body Zone (20 min)
- Workout 3 Fast Walk (20 min)
It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day. Do the fast walk alone. The workout segments all work together for your fitness and weight loss goals!