5K with a Twist DVD

Disclaimer: Discs purchased from our online store will ONLY play in Region 1 compatible players (US and Canada). Please consider the download or streaming options if you live outside North America.
Difficulty: Intermediate
Miles: 3
Run Time: 45 min
Music Only Option: Yes
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Product Details

This isn't your typical 5K - it's better! Try this Calorie Blasting 'Body Slimming' 3.1 Mile Walk. You can walk right next to your TV or computer, and it's a great way to 'train' for your local charity 5K walks! All the classic features of Walk at Home Workouts:

1) A Warm Up Walk to get you ready to move fast!
2) A brisk pace averaging 4 to 5 mph,
3) Mile Markers allow you to choose a 1, 2, or 3.1 mile walk,
4) Multi Muscle Moves ? Compound Exercises give you a bigger calorie burn!,
5) A Cool Down walk and healthy stretch to end!

The Steps to Miles® system is a registered trademark of Walk Productions, Inc.
* Results achieved with WALK at HOME® workouts and following a healthy reduced calorie diet. The results depicted are not typical and results may vary based on your effort, diet and other factors.