You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone?s Walk Slim 5 Really Big Miles DVD. ?The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body?, says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started!
MILE 1: A Fresh Walk at Home ? 15 minute mile! It?s a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational.
MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band.
MILE 3: The classic 12 minute mile is Super Fast and averages a 5 mile per hour pace.
MILE 4: Intervals of fast walking and strength training give you a ?full body? Firming Session with bursts of cardio walking!
MILE 5: Join the ?really big? gang for a lively ?go the distance? 5th mile! Be ready for a few surprises in the cast of walkers ? Don?t miss this mile!
Includes Firm Band, which may be a different color than what's shown on cover