Are you ready to start walking off the pounds? This is the easy way to do it!
Choose to walk 1, 2, or 3 fitness miles! In mile one you'll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. You will learn how easy it is to engage your core and get your "middle" muscles working while you walk!
Mile number two starts out brisk and keeps the speed you need for higher burn. Plus you'll learn moves that sculpt the "walking" muscles of the lower body.
In mile three, you will love the added energy that short "boosts" give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It's a great way to increase your fitness level and speed up your results! In addition, you'll learn some upper body moves that are a simple but effective way to tone up your arms, back, and chest muscles.
This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
The bonus healthy abs & back segment is to help you slim down even more-featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. It's the perfect strength training session for after your walk!