A two-mile core-sculpting workout featuring the stability ball! Burn calories with 30 minutes of cardio, including standing movements with the ball while you?re walking! A total body blaster! Then, focus on the core with a dedicated stability ball session on the floor. Ab work with the ball engages more muscle than traditional floor work because you?re forced to balance and stabilize in addition to isolating the various muscle groups that make up the core. Walk with the ball for a flatter stomach and so much more!
Available for download or stream only.