Follow us in 3 FULL WORKOUTS that are FUN and EASY TO FOLLOW:
1. The 20 Minute Easy Burn! - Start here with the classic moves that build to a Fat Burning Speed!
2. The 30 Minute Big Burn! - Extend your fat burning segment for a bigger burn!
3. The 40 Minute Super Burn! - Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!
12-15 min is roughly equal to a mile in all our workouts, including this. There is otherwise no mile calculation for this title.